Have you ever felt down? Of course you have. It’s part of the human condition.
How do you get yourself out of that funk? Do you listen to music, read a book, talk to a friend? Do you handle it well? Do you drink yourself into oblivion to escape?
I get sad at around the same time each month (hint). I don’t handle it well. I don’t deal with stress, anxiety or sadness well at all. And you know what sucks? I have to go through this every month. So does my boyfriend. I really try to just get over it and see past the week or so of sadness. I know I’ll be back to my happy, bubbly self once again.
I start to dwell on the things in my life that aren’t perfect. The money I still owe, the job that I don’t love, the house that I don’t own. None of that bothers me the other 3 weeks of the month. Ahhh, good ol’ hormones.
Sometimes it makes me feel better when I write things down. I don’t have a journal per say, but I do have several word documents on my computer filled with pointless ramblings of a somewhat crazy hormonal mess. This is how I cope. It’s not a perfect method (clearly), but it does give me some release. I only write when I want to, or rather when I feel I need to. I never liked having a “journal” because of the pressure to write everyday.
One thing that writing my feelings down provides me with is the ability to breathe. After I read what I wrote, I get a feeling of lightness. I feel like my chest has loosened and that I am able to take a breath. Just breathe.
See if it works for you.
Much love to everyone. Just remember you are not alone – if I could give you a hug in real life I would, but you’ll just have to accept a virtual hug 🙂