Have you ever paid attention to the things you think? Have you noticed any patterns? I don’t know about your mind, but mine is hardwired into thinking negatively. I’m not sure when this started to happen or why, but I have recently become more mindful of this fact.
I’ve noticed that not only do I think negatively about other people, but that I am extremely negative to myself. “I’m not that smart”. “I can’t think creatively”. “I suck at math”. “I’m never going to find a job”. What is the point to that? Why put yourself down so often? The answer: excuses. We create these excuses to make us believe that we are not able to reach our goals. That way, if we don’t reach our goals, we don’t feel bad.
It’s embarrassing the amount of times that I’ve caught myself thinking things like “life is out to get me” or “of course this is happening, I can’t do anything right”. It seriously disgusts me that I’ve fallen into a habit of thinking about myself so negatively. But imagine I stopped? Imagine if I turned those thoughts into positive ones? I believe that our brains are a lot more powerful than we think. Just think of the possibilities when we convince ourselves that we can do something. “I am smart”. “I feel so happy”. “I am a successful person”. Happiness ensues.
I found a really interesting TED Talk on changing the way you think and rewiring the brain to think more positively. It’s definitely worth a watch:
Are you mindful of your thoughts? How have you started to change the neural pathways in your brain?